Jamie Oliver’s Baked Barramundi Recipe | Ms I-Hua & The Boy Spanish cuisine is known for its use of red peppers (like pimento and red bell pepper), olives and olive oil, fresh herbs, onion, and garlic, all of which are included in this baked barramundi recipe. Place on top of the veggies and olives. Spanish cuisine is known for its use of red peppers like pimento and red bell pepper, olives and olive oil, fresh herbs, onion, and garlic—all of which are found in this flavor-packed dish: Spanish Style Baked Barramundi. Save my name, email, and website in this browser for the next time I comment. Add the remaining herb sprigs. Basque Country flavors blend with naturally buttery barramundi. Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20°C. See how we do it. Baking in this way helps prevent the fish from drying out at all and infuses the filets with incredible flavorful. We have put together some of our favourite barramundi recipes with clear instructions on ingredients and steps for you to recreate our recipes. I had to do a few modifications because we were caught up in other things and didn’t go to the grocery store, but it turned out really good. So we have great access to high-quality ingredients imported from Spain and Basque Country – lucky us! Season with a little more salt and pepper. Enjoy this easy, brightly flavored baked fish recipe that is sure to banish those Wednesday blues. In a medium mixing bowl, whisk together garlic, white wine, melted butter, lemon juice, capers, salt … RecipesAll recipesEveryday StaplesEasy Lemon Garlic Baked Barramundi, Creamy Tomato Risotto with Pan Fried Barramundi, Roasted Barramundi and Seasonal Vegetables, Barramundi in Tin Foil with Soy, Ginger and Onion, © 2020 Australis Aquaculture, LLC | 289 Main Street, 3rd Floor, Greenfield, MA 01301 | 888.602.2772. We were concerned the cooking time was too long, but it was just right. You can pull the fish out of the freezer in the morning and let it thaw in the fridge all day, then place everything in the casserole dish about an hour before you’re ready to eat. Let cool slightly and serve with fresh greens, roasted potatoes, and garnish with lemon wedges and fresh parsley. There is a dropdown selector you can use to have the recipe converted between metric and imperial. Brush upper side of each fillet with oil and sprinkle with coarsely ground salt and pepper. The fish is seasoned with paprika, sea salt and black pepper, fresh thyme and oregano, then layered between the peppers, onions, garlic, and olives and drizzled with a bit of olive oil before being covered and placed in the oven to bake. Season both sides of the barramundi filets with the paprika and a good pinch each sea salt and freshly ground black pepper. Because of the mild, buttery flavor and meaty texture, barramundi yields itself nicely to varied uses and cuisines, also making it a favorite among chefs. Would make this again for baramundi. Barramundi is perhaps one of the most quintessential Australian fishes and is enjoyed nationwide. https://thegardeningcook.com/barramundi-with-lemon-butter-sauce Bringing better fish for everyone. We improve the food system through ocean farming. One thing I always, always have on hand is Spanish paprika. It takes mere seconds to pull out the leafy greens. This is such an easy dish to put together. See how we do it. Previously I’ve shared recipes for Pan-Seared Barramundi Rice Bowls, Thai Coconut Soup, and Quick-Broiled Barramundi with Puttanesca Sauce. https://www.gourmettraveller.com.au/.../barramundi-recipes-18428 This buttery and mild fish is a fantastic sustainable option to use in place of other fish species that are being overfished. Delicious, sustainable barramundi tastes fantastic baked with lemon and garlic in a quick sheet pan dinner. I love the flavor and color it adds, especially when paired with red bell pepper. Simply create an extra layer of fish and veggies and increase baking time by about 10-15 minutes. Add an extra drizzle of olive oil, if desired. Sign up to receive occasional email updates. The fish is flash frozen shortly after harvesting for the best texture and flavor. Healthy, seasonal, and gluten-free whenever possible. Place onto the foil the fillet of fish. I’m able to pick up Australis Barramundi at my local Whole Foods. Quick-Broiled Barramundi with Puttanesca Sauce, Vegan Pea Shoot and Vegetable Rice Rolls with Coconut Dipping Sauce, Quinoa Pizza with Stone Fruit, Chiles, and Queso Fresco, Butternut Squash Soup with Apples and Fresh Sage, Roasted Persimmon Butter with Buckwheat-Teff Scones, Pear Streusel Pie with Dried Fruit and Gluten-Free Crust (Pamela’s Products Giveaway! In a baking dish lay a bed of foil. https://www.allrecipes.com/recipe/237613/barramundi-with-lemon-basil-sauce Thank you so much for this dish!! Solving the biggest seafood challenges in your kitchen and store. Cover tightly with aluminum foil. Your email address will not be published. Top with 3 … Place in oven and bake for 30-40 minutes, or until fish is cooked through and veggies are tender. Use the same amount of peppers and onions, and doubling the amount of herbs and paprika. Experts recommend consuming fish at least two times a week as part of a healthy diet. Thank YOU for your comment and for making it! ), Gluten-Free Pizza with Lamb Ham, Kale and Chard, 2 tablespoons extra virgin olive oil, divided, plus more for serving, 1 onion, cut into thin rounds and separated into rings, ½ cup Spanish olives with pimentos, sliced, 2 (6-ounce) Australis Barramundi filets, thawed, cut in half, 1 teaspoon Spanish paprika (dulce or smoked), Roasted potatoes, for serving on the side, Baby arugula or other tender leafy green, for serving. This site uses Akismet to reduce spam. Hint, hint.). I may just have another fun recipe in store for you next month. 2 - (6-oz) skinless Australis Barramundi fillets, thawed, 1/3 cup - dry white wine, like a Chardonnay, (6-oz) skinless Australis Barramundi fillets, thawed. Each package contains individually packaged, vacuum-sealed boneless, skinless filets. Arrange half of the bell peppers, onions, garlic, and olives on the bottom of the casserole dish. Flavorful white fish seasoned with Spanish paprika and baked between layers of bell pepper, onions, olives, and fresh herbs. https://thegardeningcook.com/barramundi-with-lemon-butter-sauce Squeeze juice of ½ a lemon onto fillet and some cracked black pepper. Recipe, food styling & photography by Jessie Johnson. Use a little of the olive oil to lightly grease the inside of a 3 quart casserole pan. Most recipes have temperatures converted also. Spread minced garlic, finely chopped chilli, chopped parsley and shallots onto and around fish. It’s based on a recipe for white fish my husband grew up eating, but with the addition of quintessential Spanish paprika and olives. Quite often we enjoy simply prepared broiled or pan-fried barramundi with brown rice and steamed veggies too. Place the remaining peppers, onions, garlic, and olives over the top of the fish. I make it often and it’s always fantastic, easy, and elegant!!! Arrange half of the herb sprigs on top. Honestly, this is a meal in itself, but I can’t help but serve up roasted potatoes and leafy greens on the side. It is an extremely versatile fish and can be cooked and prepared in a variety of ways. Raising The Better Fish® for a better world, Our engineers, scientists, farmers, and foodies. If you’re concerned about mercury levels, you don’t need to be with barramundi – it contains no mercury or PCBs (polychlorinated biphenyls), or any hormones or additives of any kind. Preheat oven to 400°F. Autumn, Dairy-Free, Fish + Seafood, Gluten-Free, Main Dish, Main Dish, Sponsored. It’s a healthy, filling meal that everyone will enjoy. Not all barramundi are “Best Choice.” In fact, wild-caught barramundi from Indo-Pacific is red listed! https://cafejohnsonia.com/2017/09/spanish-style-baked-barramundi.html We live in Boise, Idaho, which is home to the largest Basque population outside of Basque Country. Drizzle the remaining olive oil over the top. Welcome! It is dynamite with fish. Barramundi raised in Vietnam or in closed containment systems are rated “Best Choice” according to the Monterey Bay Aquarium SeafoodWatch®. Australis Barramundi is 100% traceable, meaning you know exactly where your barramundi comes from. I'm Lindsey Johnson and here you will find recipes that I make for the people I love. Barramundi is an excellent alternative to seabass, grouper, snapper, and halibut. This field is for validation purposes and should be left unchanged. You’ll find barramundi in the freezer section of these stores, on QVC, and in BlueApron meal kits. Learn how your comment data is processed. https://cafejohnsonia.com/2017/09/spanish-style-baked-barramundi.html The potatoes can roast while the fish cooks. It’s been a few years since I was first introduced to barramundi. You can double the amount of the fish, if needed, depending on personal preference/appetite. Cover with olive oil, white wine. Required fields are marked *. Barramundi is high in heart-healthy omega-3 fatty acids. Your email address will not be published. This Spanish-Style Baked Barramundi will knock your socks off – promise! I’ve partnered with Australis to create a new recipe featuring their ocean-raised barramundi. :). If you’re never heard or barramundi before, or need a quick refresher, here’s what you need to know: Australis Barramundi, also called “The Sustainable Seabass®,” is a white fish native to Australia and Southeast Asia that is climate-smart ocean farmed in Southeast Pacific waters. Lindsey Johnson is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. And now for the baked barramundi! (p.s. Cover tightly with alfoil, and bake for at least 30 minutes at about 180c (moderate Bed of foil olives over the top of the olive oil, if needed, depending on personal.... 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