Guys Over 40 – 6 Things You Must Do . Y ou've finally found the page you've been looking for that explains the fundamentals of weight loss for men over 40.. We go from wanting the beach muscles in our 20's, to wanting to be strong and functional in our 40's and over. Definitely check out her story. Final score: 32 points. POST. You might not be as strong or as stupid as you were in your twenties. Having a workout partner changed his fitness game forever; it made him more dedicated to the routine, because he had to ensure he didn’t let his partner down. Also, check out this list of female trainers and fitness models over … You understand exactly what your body is able to do. Body Transformation: Sol Perry, A Nutrition And Fitness Maestro At age 40, Sol is in the best shape of his life now, and he has nutrition and music to thank! 960K views. While we didn’t feature any fit women over 50 in this article, there’s one woman in particular that I’ve found to be incredibly inspirational. If you are a guy over 40+ years old listen up because this blog post is for you. Her name is Ernestine Shepherd, and she’s a 77 year old female bodybuilder. He had been training for over three years, ... 4 Years Between These Photos And Nearly A 40 Pound Difference, All Done Vegan. As a man over 40 you’ve got maturity, experience and knowledge on your side. I. n this short guide of the most effective workout routines for men over 40, I'm going to show you which routines will allow you to train smart and safe as you get into your 40's, 50's or older.. As we age, our reason for working out changes, right? 97 Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape . In Feb I turned 41 and while I was in my 20’s I never considered what I would be doing in my 40’s. Published on: Jun 4, 2014 In this fitness guide for men over 40 we break down multiple workout routines to get you stronger, build strength and get super lean. fitnika101 Report. 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