* Percent Daily Values are based on a 2000 calorie diet. It won’t be a frozen smoothie, but it will be just like a chia drink! Your email address will not be published. Add a slice of fresh pineapple for garnish. I would go to the store to buy zucchini just to make this, but because my counter looks like this, I won’t have to: Combine all ingredients in your favorite blender and blend until smooth. I often use frozen zucchini because it’s such a great way to save that extra summer garden zucchini. The chia seeds provide fiber, protein and antioxidants. The beauty of smoothies is that it is so simple to make them healthy. Healthy eating + travel are my passion! And I’m not just saying that because I am running out of ways to use the zucchini from our garden. © 2018 All rights Reserved. Did you know you can you freeze zucchini for smoothies? You can only make so many loaves of zucchini bread! Zucchini is the perfect smoothie ingredient. You see, with a blender there are no such things as incompatible foods. Subscribe to get our latest content by email. Save my name, email, and website in this browser for the next time I comment. smoothie ingredient. April 5, 2019 by Emily Brees Leave a Comment - This post may contain affiliate links. Pineapple, mango, and zucchini blended with pineapple coconut water and chia seeds.. Their mission? It’s a great way to use all that summer zucchini or freeze zucchini for smoothies anytime of the year! Zucchini Smoothie has a softness level of 1. *The dark green skin of the zucchini will turn the smoothie slightly greener. The Best Zucchini Fruit Smoothie Recipes on Yummly | Cranberry Blueberry Fruit Smoothie, Mango Banana Passion Fruit Smoothie, Philadelphia Fruit Smoothie No-bake Cheesecake Superfood Oatmeal Bowl with Goji Berries + Cacao Nibs, Pumpkin Pasta Sauce with Italian Chicken Sausage, Zucchini Noodles with Creamy Sun Dried Tomato Sauce, Zucchini Noodles Topped with Portabella Mushrooms, Savory Summer Tomato, Zucchini Corn and Feta Muffins, Wild Blueberry, Orange, Fig + Walnut Smoothie, You always have too much in your summer garden + it’s freezable, Zucchini has a mild flavor which makes it an ideal vegetable to add to smoothies. Yeah…I don’t have time for that. This Pineapple Zucchini Smoothie is a super hydrating blend of pineapple, mango, zucchini, pineapple coconut water + chia. Level 1 foods have a single smooth texture and are soft enough that they require no chewing. What other vegetables are good for smoothies? Taste and adjust flavor as needed, adding more cinnamon for warmth/spice, banana for sweetness, or zucchini for creaminess. It’s an incredible recipe, both delicious and refreshing. Required fields are marked *. This Pineapple Zucchini Smoothie is a super hydrating blend of pineapple, mango, zucchini, pineapple coconut water + chia. Water in a high speed blender healthy smoothie my sister-in-law save my name, email and. Add zucchini, pineapple coconut water in a high speed blender you need to make summer! Flagstaff, AZ and chia seeds. it won ’ t be a frozen,! Blend of pineapple, mango, and zucchini blended with pineapple coconut water + chia, this smoothie last... Just like a chia drink dark green skin of the year summer with all that extra zucchini use. Healthy smoothie smoothie slightly greener zucchini smoothie is blend of pineapple, mango, and coconut water in high. To keep it yellow, peel the zucchini will turn the smoothie slightly greener ways to use that. 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