Your email address will not be published. Top with … We are scoring big with this healthy brownie recipe! Yippee! I am so so happy to hear that!! (Sorry, Jessi! Pour brownie batter into a greased and floured 8-inch square pan. It CANNOT be substituted with coconut flour, wheat-based flour, or any other flour. Set aside. Place diced avocado in a food processor; blend until completely smooth. Needless to say, … I do not recommend doubling in one single mug. Brownies with ice cream are a forever favorite of both Ben and myself. Add more chocolate chips. Place the pan on a wire cooling rack and let the brownies cool for 30 minutes. Food Blog Theme from NimbusPowered by WordPress, Easy Vegan Avocado Brownies (Made in a Blender! I am sharing this post in partnership with Bob’s Red Mill. The best way to puree the avocado is with a food processor (you can also try a powerful blender if you don’t own a food processor). Furthermore, my boyfriend is really sensitive to sweets. Prepare to lick your spatula. Calories: 190; Proteins: 10g; Net Carbs: 5g; View this recipe on Foodie Fiasco: Single Serving Cheesecake. » Next post link, 1 medium-sized ripe avocado, skin and pit removed, 1/2 cup sugar (preferably raw, coconut, or date), 1-2 tablespoons non-dairy milk (as needed), 2-3 Tablespoons nut butter (the smoother the better! Add your dry ingredients to the mug and mix until incorporated, but don’t overmix. Talk about easy clean-up! Satisfy your sweet tooth with this completely guilt-free flourless brownie using just three ingredients AND made in one minute! You cant really taste the avocado. This single serving brownie is super fudgy and cooks in the microwave. I used two tablespoons of almond milk instead of the butter and it turned out really nice. That’s when this single-serve keto mug brownie is absolutely perfect! Bake for 50-55 minutes (or until a toothpick inserted in the center comes out clean). And I’ve made it multiple times since. Avocado brownies will be your go-to healthy brownie recipe. Jazmin Tyler (@jaztyler) has created a short video on TikTok with music Stuck In The Middle. You don’t taste the avocado or banana in this recipe. Anything overly-sweet (in his opinion), results in a raging headache that I get to hear about for the rest of the night (*sigh*). This post contains affiliate links. Bake for 17-18 minutes. Microwave Method: Microwave for about 1-2.5 minutes. You don’t want any small bits of avocado in your batter so mixing by hand is not ideal. Made with no butter, flour, oil or sugar, this single serving brownie … thank you!!! I next have them slated for Valentine’s Day. Check out the Avocado Chocolate Mousse reviews if you don’t believe me!). Create an account to easily save your favorite projects and tutorials. All joking aside, these secretly healthy brownies could fool the most devout choco-holic (me included!). I haven’t tested any myself, but if you do experiment, I’d love to hear how it goes. It is also low carb, gluten free and keto-friendly. Thank you for sharing! Even better, banana is used to help reduce the amount of sugar, without sacrificing flavor. (I find that these taste their best and fudgiest the next day.) WELCOME! More chocolate: Add some dairy-free chocolate chips to the batter and stir. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. For these reasons, I love experimenting to find the perfect balance of sweetness. In baking, avocado can replace butter, shortening, and sometimes even eggs. This easy microwave recipe makes a fudgy chocolate brownie for one! For the frosting: Using a food processor, purée avocado. To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. I used a few additional healthy baking swaps to make these a better-for-you treat, without taking things so far that they lost the signature chewy texture that properly makes a brownie a brownie. The best “healthy brownies” i ever had. Let the brownies completely cool off before diving in, or at least try too. For brownies that don't have the extra Nutella, bake for about … banana. In the taste department, avocado is mild, meaning that by the time you’ve loaded up these fudgy Avocado Brownies with cocoa and chocolate chips, you’ll hardly detect it. Sprinkle over the remaining ¼ cup chocolate chips. It is that simple. I love adding walnuts or pecans to the top of the brownie before baking. (Boil water in a pot, place the butter … That’s totally optional, though. If you decide to try it, I’d love to hear how it goes! The avocado … Healthy Brownies with Avocado. As always, all opinions are my own. The ingredients are wholesome, they’re gluten free, and the entire recipe is made in a single bowl. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Slice and serve. | Vegan single serving AVOCADO brownies! Process until smooth. I want brownies that taste like chocolate, not produce! Avocado gives these brownies an extra rich and gooey texture, without tasting like avocado. Required fields are marked *. With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. This healthy dessert recipe tastes decadent but is made of simple, wholesome ingredients. This dude has lost his mind!”, Don’t knock it ’till you try it, Carol! Recipe Notes: If you need a nut-free recipe, try replacing the almond butter with 1/4 cup of your favorite flour. Don't overbake. Yippee! … My secrets for making wholesome meals you'll WANT to eat. If you’re like me then when you make brownies, it’s a batch. Low Carb Avocado Brownie Recipe. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. Super moist & just like a lava cake! Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. It makes desserts incredibly moist and rich while contributing to their overall health benefits. If you love these avocado brownies, check out my favorite 50 Healthy Desserts for even more ideas! Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain. 100 Calorie Brownie. Dark Chocolate Avocado Banana Brownies - Queen of My Kitchen We are going full-on fudge factor here. #HomeOffice #brownie #plantbased #vegan #weightloss #veganrecipes | Moist Avocado Brownie | Single Serving | Vegan & … Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. I haven’t tried it myself, but another reader has reported success with it. Lightly coat with nonstick spray. These low calorie brownies are perfect for satisfying a sweet tooth! Using avocado for healthy desserts and baked goods has been a favorite trick of mine ever since making this Avocado Chocolate Mousse and, more recently, these avocado Chocolate Zucchini Muffins. Learn what the means here. You could make a bunch of the batter, and save it for single-serving mug brownies. It also boasts a high content of healthy Omega 3 to 6 fatty acids, vitamins, folate, and potassium. I served a plate of these brownies at our Super Bowl Party last weekend and not a square remained. BOOM! Seriously, words cannot describe the perfection of these brownies! Preheat oven to 350° F. Line an 8 x 8-inch baking pan with aluminum foil. They are exactly what I’ve been dreaming of after all these years as a vegan. They’re bursting with plant-based sweetness, so the addition allows me to cut back on other sugars. How easy does that sound? From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. Imagine the creamiest brownies you’ve had, but cranked up another 5 notches.. those are these vegan avocado brownies! 😉, Store these babes sealed in the refrigerator for up to two weeks. Allow to cool before slicing and serving. Beat for … If you are looking for a healthy brownie recipe without almond flour, you can check out these Zucchini Brownies or Sweet Potato Brownies. Sprinkle a few on top if desired. 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